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Old 12-11-2007, 09:25 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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In the "full rack" you don't actually need to catch it in your hands. You should be racking it on your shoulders and your fingertips underneath the bar. Do you have problems with that?

For wrist tightness, there are various stretches that you can do along with wrist circles and such.

A few here:
http://www.performancemenu.com/forum...rist+stretches
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