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Old 12-21-2006, 07:20 PM   #30
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

I once heard that you should leave a strength workout feeling better than when you walked in.....not wiped.

I agree though, if strength is your goal....don't worry about metcon stuff. Focus on strength cycles...worry about the rest later. You will comprise your gains if you try to do everything at once.
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