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Old 12-12-2007, 10:21 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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To be honest, I found CF to be effective when I was still training BJJ. I actually am of the belief that CrossFit is about as effective as it gets for combat sports of any kind unless you're A) Undersized for your weight class and don't/can't cut the weight to drop a weight class) B) Trying to put weight on, in which case you'd have to change approaches and diet.

CF, at least for me, is perfect as I can cross train my sport as well as my strength and conditioning. Remember that CF is a mix of ME and metcon with a large number of core-centric exercises, and mixed medium to long distance efforts.
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