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Old 12-13-2007, 02:45 PM   #2
Greg Everett
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Join Date: Oct 2006
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Depends a lot on the context. Worry not - if the Rx is as vague as that instead of an actual percentage, it's not immensely critical.

Generally when I use that type of Rx it's for one of a few possible reasons. One, it doesn't matter that much and being in the general range is good enough (more for metCons); two, it's for an exercise for which it's unlikely people will have a 1RM to reference so there's no point anyway; three, it's a combination of 1 and 2.
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