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Old 12-22-2006, 05:39 AM   #33
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Thanks for answering my questions. That looks like a tough program and the time it must take is scary. Its always interesting to see where othes are going with their goals. I'm going to stick with SS and toss in some other lifts, maybe on an extra day and monitor my progress. Rip says that the basic program he's put together should cover a novice up through about 6 months, which is good with me since I've not worked out seriously in several years.
"Lack of sleep makes cowards of us all."
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