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Old 12-14-2007, 07:07 PM   #57
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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12/14 WOD

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

165 x 5 x 3 ( felt fairly light may or may not move up on monday but my grip felt weak on my left hand)

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

90 x 5 x 3

Deadlift:
95 x 5 x 1
135 x 5 x 1
185 x 3 x 1
205 x 2 x 1

215 x 5 x 1 ( I need to buy chalk, the weight nearly fell out of my hands because they were sweaty)

Practice:

Hang Clean 29.4 kg 5 x 2, 3 x 1

Clean and Jerk 20 kg x 5 x 3, fixed footing and worked on balance and practiced another set of 5 x 3

Had to place blue tape on the ground measured in order to place my feet. Also had to work on balancing the bar overhead and found that tightening at the top of the explosion tended to fix the balance issues. But that was only with the bar.

I need to build a platform and invest in some bumpers....


On another note my weight has gone from 131 - 134. This is going 1 week without weighing and drinking 3/4 to 1 gallon of milk per day and eating 3 big meals a day consisting of 500- 600 calories each. I started the milk method about 1.5 weeks ago.
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