View Single Post
Old 12-17-2007, 04:52 PM   #5
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Damn...that's why you ask the experts!!!

I do believe (I know, upon thinking about it and mimicking the movement you described) that I am NOT actively retracting my shoulders, both initially OR enough. So, I will start working on that, as well as reintroducing the high face pulls and wall slides into my warmup. That may be all of it right there!

I don't think the lockout portion fits for me. I definitely know it's not a flexibility issue.

I think it's that I got so into the scapular elevation part with weights overhead that I totally forgot about the retraction component. Awesome, thanks Coach!

A little more laser and a LOT more retraction, I'm thinking I'll be totally good to go.

Hopefully that answer will help many more people than just me...
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote