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Kevin Perry · 12-17-2007, 08:20 PM

Mon 12/17 WOD

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x2 x 1

170 x 3 x 5

Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

130 x 5 x 3

Chins: 3 x 15

Crunchs: 3 x 20

12-17-2007, 08:20 PM	#58
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Mon 12/17 WOD Squat: 45 x 5 x 2 95 x 5 x 1 115 x 3 x 1 135 x2 x 1 170 x 3 x 5 Bench: 45 x 5 x 2 65 x 5 x 1 95 x 3 x 1 115 x 2 x 1 130 x 5 x 3 Chins: 3 x 15 Crunchs: 3 x 20