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Old 12-17-2007, 08:20 PM   #58
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Mon 12/17 WOD

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x2 x 1

170 x 3 x 5

Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

130 x 5 x 3

Chins: 3 x 15

Crunchs: 3 x 20
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