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Old 12-18-2007, 03:56 AM   #3
Patrick McIntosh
New Member
Join Date: Nov 2007
Posts: 45

My goal is simply: bigger and stronger. I'm 6'1" 195 lbs and pretty lean (I sink like a rock). This time last year I was cycling exclusively and weighted approx. 175 lbs. So those extra 20 lbs came easy - now it's getting difficult to gain mass.

As far as diet goes (these numbers are higher than normal because I just started drinking a gal of milk daily), I'm eating anywhere from 250-300g of protein, 3500-4000 calories, lots of fish oil, lean meats, lots of v8, and multiple servings of fresh and frozen fruit/veggies daily.
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