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Old 12-18-2007, 05:36 AM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Yesterday, did my cold laser and got an adjustment (spinal and I requested an A/C joint adjustment too). Shoulders are feeling better already, and I know part of it is that Coach Greg pointed out what the problem is. Today's light workout will be a great time to start getting the "new" motor pattern down.

I'm also going to be stretching my anterior shoulder joint capsule a lot more (hands interlaced behind back stretch, as well as skin-the-cat).
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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