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Old 12-18-2007, 05:58 AM   #8
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I think I am guilty of not retracting the scapula's as well. So if I understand, when we jerk we are squeezing the scap's back and then pressing overhead?

On the snatch would the scapula retraction happen as part of the third pull and pull under?
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