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Old 12-18-2007, 12:48 PM   #9
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

My shoulders are feeling better all of the time. I do self active release on the back of the scapula with a tennis ball, then follow with mobility work. This has helped the most for me.

Also, wall slides done frequently, and face pulls done on the rings. (basically, a high ring row with the rings in hammer grip)
Scotty Hagnas
CrossFit Portland
Cooking for Health and Performance
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