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Old 12-18-2007, 07:15 PM   #25
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Hey Nick, I'm the exact same body size as you, and just switching over from CrossFit to CA WOD I've gone from 138 to 146 in 3 weeks. Haven't changed my diet at all, just the training switch
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