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Old 12-19-2007, 11:40 AM   #3
Rob Harris
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Join Date: Aug 2007
Location: Chattanooga,TN
Posts: 27

Originally Posted by Derek Weaver View Post

CF, at least for me, is perfect as I can cross train my sport as well as my strength and conditioning. Remember that CF is a mix of ME and metcon with a large number of core-centric exercises, and mixed medium to long distance efforts.
I agree with this. Your GJJ training doesn't look too intensive, so just go on the 3 on 1 off CrossFit WOD from the main page. If you start seeing signs of over training, you can scale the WOD's or frequency.
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