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Old 12-19-2007, 05:28 PM   #59
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Wed 12/29 WOD

Oly Practice was canceled today so did the SS routing

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

175 x 5 x 3

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 5 x 3

Deadlift:
95 x 5 x 1
135 x 5 x 1
185 x 3 x 1
205 x 2 x 1

215 x 3 x 1 ( was going for 5 but my grip slipped)

Clean & Jerk
5 x 3 practiced form with bar only.
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