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Mark Joseph Limbaga · 12-20-2007, 07:14 AM

You probably need to eat more, which is what I see is lacking.

Try eating more nuts and eggs... also, remember to eat every 3-4 hours. Countless times I have found out that the problem with many people who could not put on weight is that the gaps between meals is too big.

Now, your program could use a little tweaking.

I'd sugest you do a 5x5 or Starting stregnth with probably this modification

mon: Squats, pullups BJJ
TU:rest
wed:c&j
thu:BJJ
fri: deads, dips or ring work
sat-sun: rest and be a lazy couch potato

12-20-2007, 07:14 AM	#10
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	You probably need to eat more, which is what I see is lacking. Try eating more nuts and eggs... also, remember to eat every 3-4 hours. Countless times I have found out that the problem with many people who could not put on weight is that the gaps between meals is too big. Now, your program could use a little tweaking. I'd sugest you do a 5x5 or Starting stregnth with probably this modification mon: Squats, pullups BJJ TU:rest wed:c&j thu:BJJ fri: deads, dips or ring work sat-sun: rest and be a lazy couch potato