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Old 12-20-2007, 07:14 AM   #10
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87

You probably need to eat more, which is what I see is lacking.

Try eating more nuts and eggs... also, remember to eat every 3-4 hours. Countless times I have found out that the problem with many people who could not put on weight is that the gaps between meals is too big.

Now, your program could use a little tweaking.

I'd sugest you do a 5x5 or Starting stregnth with probably this modification

mon: Squats, pullups BJJ
fri: deads, dips or ring work
sat-sun: rest and be a lazy couch potato
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