Thread: Jon's Journal
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Old 12-21-2007, 03:10 PM   #13
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
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This was done on 12/17/07 before I had to go to work

warm up-3 rounds 10 squats/pushups/situps/5strict pullups

3 rounds
30 squats
20 suitcase deadlift
10 ring dips
11:31
I just wanted to get something in and it had to be quick; this short session made me respect for the suitcase deadlift!
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