Thread: Jon's Journal
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Old 12-21-2007, 03:20 PM   #14
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
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This was done last night

pistols&k-bell PP

pistols l&r PPl&r
2+3 3+3 2+3 1(25#k-bell)+3 1(25#)+3 1(25#)+3 5+5
HSPU to 3 inch styro block
3-3-3-3-3
3 rounds
20 k-bell snatch 35#
20 lunges

6:09
First time doing weighted pistols tonight, overall good home based session.
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