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Old 12-21-2007, 04:52 PM   #60
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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12/21 WOD

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

180 x 5 x 3

Bench:

45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

135 x 5 x 3

Power Clean:

65 x 5 x 2
85 x 5 x 1
95 x 3 x 1
105 x 2 x 1

115 x 4 x 1
This weight was very manageable but at the 4th rep I felt a bad pain about an inch and a half below my left wrist so I decided to stop. I'll keep it at 95 or 105 for now and keep focusing on wrist flexibility.
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