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Old 12-25-2007, 01:52 PM   #7
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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But while it's possible to focus on mass gain and lowering body fat, you will probably just get frustrated with yourself. Thats why you pick small achievable goals first.

Example:

You want to gain strength and power and mass but keep conditioning high.

Focus first on a mass gain:

8 weeks of strength training and caloric excess to build muscle mass + 1 day or a tiny focus of metcon to keep conditioning slightly up.

Finish Mass Gain jump on your Metcon/Fencing bandwagon.

Cycle through as needed.

Of Course the CA WOD are a perfect blend of strength/power and conditioning.

What im getting from your posts are garbled-up priorities: I think your looking to gain too much in too little time.

BTW: Eat the Cheesecake. It's Christmas.
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