But while it's possible to focus on mass gain and lowering body fat, you will probably just get frustrated with yourself. Thats why you pick small achievable goals first.
Example:
You want to gain strength and power and mass but keep conditioning high.
Focus first on a mass gain:
8 weeks of strength training and caloric excess to build muscle mass + 1 day or a tiny focus of metcon to keep conditioning slightly up.
Finish Mass Gain jump on your Metcon/Fencing bandwagon.
Cycle through as needed.
Of Course the CA WOD are a perfect blend of strength/power and conditioning.
What im getting from your posts are garbled-up priorities: I think your looking to gain too much in too little time.
BTW: Eat the Cheesecake. It's Christmas.
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