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Old 12-25-2007, 02:24 PM   #8
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Originally Posted by Kevin_Perry View Post
You want to gain strength and power and mass but keep conditioning high.

8 weeks of strength training and caloric excess to build muscle mass + 1 day or a tiny focus of metcon to keep conditioning slightly up.
BTW: Eat the Cheesecake. It's Christmas.
I agree, the whole beauty of PMenu and Crossfit is you focus on performance and the rest follows. I'm just curious what is the caloric excess supposed to look like. Zone with fat multiplier? Paleo food, but just eating til I'm stuffed? Gallons of milk? Metabolic Diet or intermittant fasting? If I get off the Zone, I don't know what's "normal," please fill me in.

I'll eat the cheesecake.
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