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Old 12-25-2007, 05:19 PM   #12
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I totally agree with Kevin getting your metcon back is a lot easier after mass gain then you would think.

Here is a link to Robb's new DVD about shopping and cooking for a paleo lifestyle.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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