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John Alston · 12-26-2007, 07:08 AM

An old thread

But here it is, the day after xmas, and I'm not eating until noon, giving me a 15hr fast.

More thoughts and reasons... post Thanksgiving and during my Amsterdam trip I somehow managed to lean out a little, despite erratic exercise. While traveling I wasn't eating as often, even though I ate well, and I think this all was part of it. Whether this has affected my strength, who can say, as missing max oly lifts after just a couple workouts back into it doesn't really say much, but I'm drinking more of Art's Kool Aid, or something like that.

So we'll continue to see. I weighed in at 78kg last meet, down about 3kg. Performance is still the main goal, and I'd still like to be a lean 83-85kg someday, but we'll just keep lifting.
MIght have to give up my (fat) bastardo title, though...

12-26-2007, 07:08 AM	#24
John Alston Senior Member Join Date: Jan 2007 Location: tidy bowl man's apt. Posts: 1,121	An old thread But here it is, the day after xmas, and I'm not eating until noon, giving me a 15hr fast. More thoughts and reasons... post Thanksgiving and during my Amsterdam trip I somehow managed to lean out a little, despite erratic exercise. While traveling I wasn't eating as often, even though I ate well, and I think this all was part of it. Whether this has affected my strength, who can say, as missing max oly lifts after just a couple workouts back into it doesn't really say much, but I'm drinking more of Art's Kool Aid, or something like that. So we'll continue to see. I weighed in at 78kg last meet, down about 3kg. Performance is still the main goal, and I'd still like to be a lean 83-85kg someday, but we'll just keep lifting. MIght have to give up my (fat) bastardo title, though... __________________ "Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"