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Old 12-26-2007, 10:06 AM   #10
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I'd look into finding a Z-Health trainer in your area to teach you mobility exercises for your neck & thoracic spine. See to find someone or email them through their site.

Even with fusion(s), the rest of the "normal" spine needs to be mobilized in order to maintain proper health. In your case, I'd definitely suggest going to someone who has proper training.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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