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Old 12-26-2007, 12:43 PM   #61
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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12/26

Been Eating like a pig.

Squats:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
155 x 2 x 1

185 x 5 x 3

Squats are a bit on the tough side which is why im only adding 5 per workout until I start slowing down. 10 per workout I found was too much last time.

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

100 x 5 x 3

Making excellent progress on the press compared to before.

Deadlift:

115 x 5 x 1
135 x 5 x 1
185 x 3 x 1

215 x 5 x 1
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