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Old 12-26-2007, 07:53 PM   #20
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

The thing about DL are that they are extremely demanding on the body...

Mark Riptoe states that the maximum on your work set should be no more than 5 reps x 1 set....

I think you should just stick to SS for a while...and go from there.

Russian Volume training from what I understand is very demanding on the body unless your an experienced lifter.
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