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Old 12-26-2007, 08:42 PM   #21
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Originally Posted by Kevin_Perry View Post
The thing about DL are that they are extremely demanding on the body...

Mark Riptoe states that the maximum on your work set should be no more than 5 reps x 1 set....

I think you should just stick to SS for a while...and go from there.

Russian Volume training from what I understand is very demanding on the body unless your an experienced lifter.
Agreed, my technique was getting bad towards the end.
Nutrition advice? How does my first fitday look? Not to demand anything; I really appreciate it.
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