I kind of agree, at my level I bet SS or Bill Starr would work the best. I'll talk it over.
OK, I have a new, more specific question. I feel like carbs are potentially the enemy for a clean bulk. As I understand it, I only want enough to fill my muscle and liver glycogen stores, but not enough to start storing fat. How do I know about how much to eat (in grams)? Should I carb-load only PWO, but reduce carbs on rest days and before working out?
Right now I'm thinking
small amount of fruit, like one apple
same as breakfast, substitute veggies for fruit
lotsa yams or something
low GI veggies
probably snacks of fat+protein in there somewhere
No yams, more low GI veggies, replace carbs with more fat
yesterday = training day
weight is 125, LBM probably like.. 112?
supposed caloric expenditure was 2365 cals. Too little excess cals? Too much?