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Old 12-27-2007, 10:14 AM   #23
Ben Moskowitz
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Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
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I kind of agree, at my level I bet SS or Bill Starr would work the best. I'll talk it over.

OK, I have a new, more specific question. I feel like carbs are potentially the enemy for a clean bulk. As I understand it, I only want enough to fill my muscle and liver glycogen stores, but not enough to start storing fat. How do I know about how much to eat (in grams)? Should I carb-load only PWO, but reduce carbs on rest days and before working out?

Right now I'm thinking
Training Day
breakfast
30g protein
lotsa fat
small amount of fruit, like one apple

lunch
same as breakfast, substitute veggies for fruit

PWO
lotsa yams or something
20-30g protein

Dinner
30g protein
low GI veggies
fat

probably snacks of fat+protein in there somewhere

Rest Day
No yams, more low GI veggies, replace carbs with more fat


E.G.
yesterday = training day
2772 cals
209g C
183g P
139g F

weight is 125, LBM probably like.. 112?
supposed caloric expenditure was 2365 cals. Too little excess cals? Too much?

THANKS!
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