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Old 12-27-2007, 07:26 PM   #26
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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I think your still missing the point....10x10 I doubt is going to cut it for mass...

...this is why you need to read SS and I mean Read it... Riptoe explains why high reps are not ideal for mass and strength on a beginner platform.
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