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Kevin Perry · 12-27-2007, 06:26 PM

I think your still missing the point....10x10 I doubt is going to cut it for mass...

...this is why you need to read SS and I mean Read it... Riptoe explains why high reps are not ideal for mass and strength on a beginner platform.

12-27-2007, 06:26 PM	#26
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	I think your still missing the point....10x10 I doubt is going to cut it for mass... ...this is why you need to read SS and I mean Read it... Riptoe explains why high reps are not ideal for mass and strength on a beginner platform.