Originally Posted by Ben Moskowitz
This looks like a great thread with a ton of good info...
For mass gain, do I want to eat a few hundred calories over caloric expenditure, or an absolute crap-load to clean bulk the best?
Do I ramp up to crap-load, fearing-the-sight-of-food level or am I just wasting my time if I don't eat everything I can get my hands on?
Eat as clean as you can. You are what you eat (seriously). And eating cleaner is better for performance which leads to better gains.