View Single Post
Old 12-27-2007, 10:19 PM   #16
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Originally Posted by Steven Low View Post
Eat as clean as you can. You are what you eat (seriously). And eating cleaner is better for performance which leads to better gains.
Like Steven clean...a ton of protein...healthy fats....veggies...cycle in fruits and more complex paleo carbs.....lift heavy....quit all the other metabolic will get real muscle.....not that 20lbs in 1 month stuff that people claim which is more glycogen/water retention and fat.....gaining 1lb of real muscle a month is can always carb and water load later to get the additional 10lbs...add in creatine and you get 15....
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote