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Old 12-28-2007, 12:24 PM   #17
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Originally Posted by Mike ODonnell View Post
Like Steven clean...a ton of protein...healthy fats....veggies...cycle in fruits and more complex paleo carbs...
Cycle in the fruits and carbs like.. PWO? Training day? I think I have the idea, I just want to make sure.
And, should I eat 200-500 cals over expenditure, or thousands? Base 15 block Zone was putting me at... 1700 cals? Supposed expenditure is 2300-2500, and now I'm eating 2800-3000 cals... Good/bad?

I know I just need to do it, but I love all the technical junk.
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