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Old 12-28-2007, 12:55 PM   #18
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Carbs PWO I would say. Unless you're an ecto and/or asian you probably can't tolerate the carbs giving you insulin spikes a lot. It's good after workouts, obviously, to stop catabolism.

I'd say more or less about 500. 500 cals is about one pound a week although some of it might be fat. If you really wanted to be stingy then go with like the 200-300 and probably most/all of it will be muscle.
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