View Single Post
Old 12-28-2007, 09:31 PM   #62
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Fri 12/28

KB Swings: 16kg poods 2x10, 2x8, 2x6

KB Overhead Squat: 2 x 8

Snatch: 20kg x 3 x 4 plus form work (This was really my first attempt at it being taught by a guy I train with)

Clean: 40kg x 3 x 5 Worked on form mostly

Squat:

95 x 5 x 1
115 x 5 x 1
155 x 3 x 1

190 x 5 x 3 ( found some issues with form that need to be worked here. Mostly heels not flat and hips not out)

Bench:

45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

140 x 5 x 3
Kevin Perry is offline   Reply With Quote