Fri 12/28
KB Swings: 16kg poods 2x10, 2x8, 2x6
KB Overhead Squat: 2 x 8
Snatch: 20kg x 3 x 4 plus form work (This was really my first attempt at it being taught by a guy I train with)
Clean: 40kg x 3 x 5 Worked on form mostly
Squat:
95 x 5 x 1
115 x 5 x 1
155 x 3 x 1
190 x 5 x 3 ( found some issues with form that need to be worked here. Mostly heels not flat and hips not out)
Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1
140 x 5 x 3
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