Thread: Pumpkin seeds
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Old 12-29-2007, 05:07 PM   #2
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

Originally Posted by Susie Rosenberg View Post
I was researching magnesium because I've learned that many, many Americans don't get sufficient amounts of that mineral. Also magnesium seems to play a significant role in muscle repair and recovery. (See Which is why, I suppose so many of you really like ZMA supplementation.

So I looked up magnesium content of food, and found that 1/4 c. roasted pumpkin seeds contain 303 mg. of magnesium.

This may be old news around here...

Susie I use this product for magnesium. I had used it years ago and was reintroduced to it by Dr G! Its good before bed!
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