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Old 12-29-2007, 06:21 PM   #11
Susie Rosenberg
Join Date: Nov 2007
Posts: 91

Originally Posted by Yael Grauer View Post
Eric Cressey has some really awesome articles on mobility exercises and weight training for distance cyclers. Go to and look for "weight training for cyclists" parts 1-3. Part 3 has the mobility exercises and foam rolling, I believe.

Anybody getting bruises from foam rolling? My IT band gets bruised up.
Yael, thanks for that link...there's enough there to keep me off the streets for a while. Very useful stuff!

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