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Old 12-29-2007, 08:39 PM   #3
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

Originally Posted by Steven Low View Post
My guess would be prolonged stretching like in yoga and pilates and such messes up motor patterns because of the long muscles and stretches on the joints/ligaments.

So would you recommend against the two? I love the peaceful feeling I get from yoga--although I do take intense Vinyasa classes.
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