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Old 12-30-2007, 04:02 AM   #6
sarena kopciel
Senior Member
Join Date: Dec 2006
Posts: 659

Read the articles Yael. I am not saying/asking if yoga will make me bigger or stronger. I am asking if yoga will hinder my oly practice. I have found that since starting CF and furthering with more specific oly work, I have lost flexibility but have gained notable strength. At this point, although I do teach yoga, I want my oly practice to take a front seat in my fitness regime.
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