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Old 01-02-2008, 09:39 PM   #63
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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1/03

Squat:
45 x 5 x 2
95 x 5 x 1
125 x 3 x 1
155 x 2 x 1

195 x 5 x 3

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

105 x 5 x 3

Chins:
2 x Failure (22lbs in Weighted Vest)

Im working on creating a new pull-up/chin-up program utilizing the vest and building more upper body strength.

Weight has settled at 137 on the gallon of milk a day diet. I'll keep going since strength has been increasing steadily. I have thought that 5 pounds per workout on the squat may have been to small increments to take but I think i will be sticking to it since it works.
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