1/03
Squat:
45 x 5 x 2
95 x 5 x 1
125 x 3 x 1
155 x 2 x 1
195 x 5 x 3
Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1
105 x 5 x 3
Chins:
2 x Failure (22lbs in Weighted Vest)
Im working on creating a new pull-up/chin-up program utilizing the vest and building more upper body strength.
Weight has settled at 137 on the gallon of milk a day diet. I'll keep going since strength has been increasing steadily. I have thought that 5 pounds per workout on the squat may have been to small increments to take but I think i will be sticking to it since it works.
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