Thread: Jon's Journal
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Old 01-03-2008, 08:59 AM   #16
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default Dec 31st at powerzone(new gym)

warmup-500 m row
burgener broomstick+10 ohs
burgener w bar

The Exercise(DJ)
40x2x3
Snatch
40x1 50x1 60x1 60x1
only went to 60, but they felt really good technically and speed wise!
FS
40x3 60x3 72x3 82x2 90x2x3(this was really 200# but I was converting as close as possible)
Press
65x5 95x3 115x2 135x1
Need tighter abs when pressing
GHR 8-8-5
chins 2x10
this was intended to be a moderate first training session after 2 week layoff,I felt really strong in the front squat and snatches. 90 is my current best C&J, I took the doubles rock bottom and I could have easily trippled it. I was also expecting some rust in my technique, and although it was only 60, I felt good technically and fast. Very happy about that!
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