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Old 01-03-2008, 10:53 PM   #2
Mike Shaw
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Join Date: Jun 2007
Posts: 16
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Thursday 3rd January 2008

Workout
PM Snatch

oly bar 20kg 2 x 5
30kg 1 x 5
35kg 1 x 5
1 x 5
40kg 1 x 5
50kg fail
50kg OHS 2 x 1
50kg 1x 1 minor falter
50kg 1 x 1 successful

Diet

Coffee w 2 sugars
4 eggs

100g silverside
1 plum
1 orange
15 macadamia's

medium chicken
2 x cups broccoli
200g Chicken simmer suace
splash olive oil
1 x cup OJ
sprinkle Parmesan Cheese

100g deli ham
1 plum
orange
1 fig
15 macadamia's
250ml cup milk

2 Glasses ginger beer

200g steak
medium sweet potato

300ml full cream milk
10,000mg fish oil
MultiV
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