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Old 01-04-2008, 11:43 AM   #3
bill brasky
 
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My coach is a long-time olympic lifter (55 yrs. old), but has never been an official coach. Actually, he was wanting me to do a program he created, which was power moves on Monday, Pulls on Wednesday and heavy lifts (Snatch, C&J, Squat) on Friday. This contradicts what I have read here, by Burgener and DJ, so I don't folow it to a "t" all the time. It condtradicst only b/c I think I might be too strong for my technique.
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