Friday 4th January 2008
Workout –
pm – Rings
Pushups – 3 x 10
Jacknife's – 2 x 10
Crescent's – 2 x 10
Standing Fly's – 3 x 5
Row – 3 x 10
Dip – 3 x 5
Pull Ups – 3 x 6
Knee's to Elbows – 3 x 8
Curls @ 20kg 3 x 10
Diet
Coffee w 2 sugars
4 eggs
100g silverside
1 plum
1 orange
15 macadamia's
½ medium chicken
2 x cups broccoli
splash olive oil
1 x cup OJ
1 x fig
1 cup milk
2 Glasses ginger beer
200g steak
½ medium sweet potato
green salad w cheese & ceaser dressing
300ml full cream milk
10,000mg fish oil
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