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Old 01-04-2008, 09:41 PM   #64
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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1/4 WOD

Squat:
45 x 5 x 2
95 x 5 x 1
125 x 3 x 1
165 x 2 x 1

205 x 5 x 3

Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

145 x 5 x 3


Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1

225 x 5 x 1

Today went well. That 205 on the squat did not feel as heavy as i thought it would and I didn't feel spent afterwards. The bench was on the heavy side so I'll probably take it easy on it since I don't have 1 1/2 lb plates. Deadlift felt good. I sold my car and made a very good chunk of cash which im gonna divert some of the funds to better equipment in the future including a new barbell, weightlifting shoes, and some much needed chalk. Too bad bumpers are so expensive.
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