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Old 01-05-2008, 05:33 AM   #22
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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As far as rings goes:

http://www.drillsandskills.com/article/17

There's also some stuff at http://ringtraining.com . I can different progressions for stuff if you need them. Blair Robert Lowe had a good post on CF forums if you wanna look that up.

As far as other stuff like bodyweight legs.. Coach Sommer has a pistol progression. But yeah, just work up to stuff first with sprinting and such.
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