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Old 01-05-2008, 04:33 AM   #22
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

As far as rings goes:

There's also some stuff at . I can different progressions for stuff if you need them. Blair Robert Lowe had a good post on CF forums if you wanna look that up.

As far as other stuff like bodyweight legs.. Coach Sommer has a pistol progression. But yeah, just work up to stuff first with sprinting and such.
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