Saturday 5th January 2008
Workout –
3 x 3 minutes heavy bag session
inc punches, kicks, elbows, clinch work
Diet
Coffee w 2 sugars
3 eggs
½ medium chicken
200g chicken stir through sauce
2 x figs
2 x 6” hotdog rolls
4 x beef suasages
2 x 440ml Rum & Cola
Sunday 6th January 2008
Workout –
REST DAY
Diet
Coffee w 2 sugars
3 eggs
12” Roast Pork Roll
Medium Mcdonald's Sprite
100g Dorito's
1 x 440ml Rum & Cola
1 x 300g steak
1 x pack 2 minute noodles
300ml full cream milk
10,000mg fish oil
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