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Old 01-08-2008, 12:10 AM   #4
Mike Shaw
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Join Date: Jun 2007
Posts: 16
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Saturday 5th January 2008
Workout


3 x 3 minutes heavy bag session
inc punches, kicks, elbows, clinch work



Diet

Coffee w 2 sugars
3 eggs

medium chicken
200g chicken stir through sauce
2 x figs

2 x 6 hotdog rolls
4 x beef suasages

2 x 440ml Rum & Cola





Sunday 6th January 2008
Workout
REST DAY



Diet

Coffee w 2 sugars
3 eggs

12 Roast Pork Roll
Medium Mcdonald's Sprite

100g Dorito's
1 x 440ml Rum & Cola

1 x 300g steak
1 x pack 2 minute noodles

300ml full cream milk
10,000mg fish oil
MultiV
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