Monday 7th January 2008
Workout –
AM - KUNG FU FORMS Maximum body contraction
PM – BJJ 2 HOURS - First week back from Xmas holidays
Diet
Coffee w 2 sugars
3 eggs
Tea w 1 sugar
1 fig
½ medium chicken
2 x cups broccoli
splash olive oil
200g stir through chicken sauce
1 x cup OJ
100g silverside
1 plum
1 orange
15 macadamia's
220g steak
1 small sweet potato
green salad w cheese & ceaser dressing
300ml full cream milk
10,000mg fish oil
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