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Elliot Royce · 12-28-2006, 08:11 AM

I picked up his nutrition plan. I thought I'd give it a try. It pretty much goes completely against the grain of zone and paleo, from what I understand. It's more like a bodybuilders' diet but the insight is that you bulk for 10 days and cut for 4 days. I guess it might be considered IF of sorts.

Anyone else tried what he recommends? After being on zone and paleo for more than 6 months, I'm finding it very hard to ingest that many calories. With sports and my size, I need to be at around 5000 calories per day. Not going to happen on paleo, I think, unless i literally eat a horse.

12-28-2006, 08:11 AM	#9
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	I picked up his nutrition plan. I thought I'd give it a try. It pretty much goes completely against the grain of zone and paleo, from what I understand. It's more like a bodybuilders' diet but the insight is that you bulk for 10 days and cut for 4 days. I guess it might be considered IF of sorts. Anyone else tried what he recommends? After being on zone and paleo for more than 6 months, I'm finding it very hard to ingest that many calories. With sports and my size, I need to be at around 5000 calories per day. Not going to happen on paleo, I think, unless i literally eat a horse.