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Neal Winkler · 12-28-2006, 08:26 AM

I would think that the paleo diet would offer the easiest way to get in more calories because you can liberally use healthy oils (olive, coconut, palm, palm kernal, grassfed lard/tallow/suet). In terms of caloric density as it relates to volume of food, oils can't be beat.

12-28-2006, 08:26 AM	#10
Neal Winkler Senior Member Join Date: Oct 2006 Posts: 326	I would think that the paleo diet would offer the easiest way to get in more calories because you can liberally use healthy oils (olive, coconut, palm, palm kernal, grassfed lard/tallow/suet). In terms of caloric density as it relates to volume of food, oils can't be beat.