Originally Posted by Robb Wolf
I think my max is not even the warm-up for ANYONE in that video...
That what I was thinking watching Natalie Woolfolk at the end of the video.
"Gee she's doing reps with weight I can barely even do once, great!"
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."